practice yoga with nina
Explore my range of services designed to help you reconnect with your body, mind, and spirit.
I teach Beginners yoga, Power Vinyasa, Astrological flows, and Restorative.
My teaching is rooted in over five years of practice and my Indian ancestral lineage. The word Yoga stems from the Sanskrit word “Yuj” meaning to yoke, to join, to unite. Yoga as a physical practice is unique because it allows us to still the fluctuations of the mind, ultimately providing space to find divinity within and creating alignment among mind, body, and spirit. My classes integrate pranayama (breathwork), dhyana (concentration), and our physical asanas (poses). I guide you to create a flow state in your system, leaving you feeling rejuvenated by the end.
Certifications:
200hr Vinyasa @ Yoga House Catford
50hr Rooted in Respect: Philosophy, Ethics, Inclusion
my classes
Thursdays 1pm
70 min Vinyasa (Open to beginners) Book here
Vital Village Community Hub, Mercer Close, Thames Ditton, Surrey KT7 0BS
Saturdays 2pm
60 min Vinyasa (Open to beginners)
Damo's Personal Training 10 Claylands Rd, London SW8 1NY, United Kingdom
Breath of the Stars
7 session yoga and astrology course. Info below. Get on the waitlist for the March cohort here.
Zoom
breath of the stars
My signature 7-session Yoga Asana & Astrology Course
45 minute yoga flow. 15-30 minutes for planetary teaching and discussion.
Cohort 2 begins in March.
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01 SUN
The first personal planet connects us with our inner yang energy. The sun asks: how do you express yourself? What do you put out into the world? Can you connect to your center, your authentic identity, your purpose?
A core focused flow prioritizing moving from the center.
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02 MOON
The second personal planet connects us to our inner yin energy. How do you nourish your body? How do you feel your emotions? What does being taken care of mean for you?
A slow, restorative flow that brings you closer to your inner world.
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03 MERCURY
The third personal planet guides us to speak our mind. Mercury rules communication, intellect, and learning. How can we use our words wisely? What meaning do we make of our thoughts? Let’s find mental clarity.
A dynamic flow, breaking up the right and left sides to notice where difference lies in the body.
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04 VENUS
The fourth personal planet that brings awareness to our inner feminine energy. How do we love? Where can we open our heart to receive more? Can we connect with our inner artist, experiencing joy and pleasure in the material world?
A slower flow focused on backbends and heart openers.
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05 MARS
The fifth personal planet that brings awareness to our inner masculine. How do we take action? Where does our drive + passion come from? Can we feel our rage, our anger?
A fiery flow, focused on strength and speed.
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06 JUPITER
The sixth personal planet helps us zoom out and connect with an energy of abundance. Where do you feel uniquely blessed? How does your framework on life affect the way you live it? What can you expand into and where can you remove blockages in allowing yourself to get lucky?
An expansive flow teaching the body to take up space and to trust where it lands.
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07 SATURN
The seventh personal planet brings boundaries, rules, and responsibility to the forefront. What habits and routines can you show up for consistently? What are you shedding as you level up, as you grow up? Saturn asks us to be disciplined and promises freedom if we are.
A balance-based flow that highlights the body’s resilience to uncertainty.